Eat fat to lose weight? 

Scientists say it’s the smart thing to do

Eat fat to lose fat – wait, what? Nutrition experts and public health officials have been telling us for decades to eat less fat to lose weight. But it turns out a high-fat diet can actually help you lose weight, gain energy and fight obesity-associated conditions such as diabetes. Why did the experts lead us astray for so long? In short, weak science is to blame. . .

 It’s not just that sugar is bad for you, but dietary fat is actually vital for survival. Fat is needed for production of cell membranes and hormones and aids in the absorption of fat-soluble vitamins and beneficial plant metabolites such as polyphenols. However, not all fats are created equal. Contrary to popular belief, saturated fats are good for you and many polyunsaturated oils may actually be harmful.

Polyunsaturated oils from corn, safflower and soybean contain lots of omega-6 fatty acids, which are precursors to inflammatory compounds known as eicosanoids. Saturated fats, like those found in grass-fed butter and coconut oil, contain anti-inflammatory compounds. Other sources of healthy fats include avocados, nuts, seeds, egg yolks and grass-fed beef. And no worries if you can’t give up sweets entirely: Natural sugar substitutes such as stevia, xylitol and monkfruit make for suitable replacements.

If you want to lose weight, increase energy levels, reduce inflammation and balance your hormones, you could investigate whether a high-fat, low-carbohydrate diet is right for you. Two recently published books, one from Dave Asprey, “Head Strong,” and another by Joseph Mercola, “Fat for Fuel,” are great resources.

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Eat fat to lose fat – wait, what? Nutrition experts and public health officials have been telling us for decades to eat less fat to lose weight. But it turns out a high-fat diet can actually help you lose weight, gain energy and fight obesity-associated conditions such as diabetes. Why did the experts lead us astray for so long? In short, weak science is to blame. . .

 It’s not just that sugar is bad for you, but dietary fat is actually vital for survival. Fat is needed for production of cell membranes and hormones and aids in the absorption of fat-soluble vitamins and beneficial plant metabolites such as polyphenols. However, not all fats are created equal. Contrary to popular belief, saturated fats are good for you and many polyunsaturated oils may actually be harmful.

Polyunsaturated oils from corn, safflower and soybean contain lots of omega-6 fatty acids, which are precursors to inflammatory compounds known as eicosanoids. Saturated fats, like those found in grass-fed butter and coconut oil, contain anti-inflammatory compounds. Other sources of healthy fats include avocados, nuts, seeds, egg yolks and grass-fed beef. And no worries if you can’t give up sweets entirely: Natural sugar substitutes such as stevia, xylitol and monkfruit make for suitable replacements.

If you want to lose weight, increase energy levels, reduce inflammation and balance your hormones, you could investigate whether a high-fat, low-carbohydrate diet is right for you. Two recently published books, one from Dave Asprey, “Head Strong,” and another by Joseph Mercola, “Fat for Fuel,” are great resources.

more here: http://www.sacbee.com/entertainment/living/health-fitness/article150532487.html#storylink=cpy

Eat fat to lose fat – wait, what? Nutrition experts and public health officials have been telling us for decades to eat less fat to lose weight. But it turns out a high-fat diet can actually help you lose weight, gain energy and fight obesity-associated conditions such as diabetes. Why did the experts lead us astray for so long? In short, weak science is to blame. . .

 It’s not just that sugar is bad for you, but dietary fat is actually vital for survival. Fat is needed for production of cell membranes and hormones and aids in the absorption of fat-soluble vitamins and beneficial plant metabolites such as polyphenols. However, not all fats are created equal. Contrary to popular belief, saturated fats are good for you and many polyunsaturated oils may actually be harmful.

Polyunsaturated oils from corn, safflower and soybean contain lots of omega-6 fatty acids, which are precursors to inflammatory compounds known as eicosanoids. Saturated fats, like those found in grass-fed butter and coconut oil, contain anti-inflammatory compounds. Other sources of healthy fats include avocados, nuts, seeds, egg yolks and grass-fed beef. And no worries if you can’t give up sweets entirely: Natural sugar substitutes such as stevia, xylitol and monkfruit make for suitable replacements.

If you want to lose weight, increase energy levels, reduce inflammation and balance your hormones, you could investigate whether a high-fat, low-carbohydrate diet is right for you. Two recently published books, one from Dave Asprey, “Head Strong,” and another by Joseph Mercola, “Fat for Fuel,” are great resources.

more here: http://www.sacbee.com/entertainment/living/health-fitness/article150532487.html#storylink=cpy

Read more here: http://www.sacbee.com/entertainment/living/health-fitness/article150532487.html#storylink=cpy